YOU ARE WHAT YOU EAT

A human being’s blood pH level is meant to stay around 7.4, so the body is constantly working to sustain that pH   balance, no matter what you consume.

It is a nutrition fact that too many acid foods such as meat, sugar, dairy, cold drinks, tea , cofee and refined flour   products can cause a body’s pH balance to be too acidic. This can lead to all sorts of health problems, not the least of which is bone weakness.Non-vegetarian food has Acidic components while most of the vegetarian food has  alkali components.

A healthy body needs adequate alkaline reserves to neutralize the acidic levels in our body which are the main cause       of  all diseases & when the human body doesn’t get enough alkalinity from our diet it absorbs our alkaline reserves     from our bones/skin/hair & other body organs thus weakening them resulting in hair fall/skin problems/joint pains/     from common cough/cold to cancer.

It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right             in the face every time you look at a menu or a shelf full of groceries.

The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it  going to throw that delicate balance off and leave your body’s defenses vulnerable to health problems.

In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods.

As you consume more alkaline foods and drinks for proper pH balance, your body will come into its       own perfect balance and your overall health will reflect a positive change.